In the world we live in, it’s easy to feel overwhelmed and stressed. It seems like all you have to do is walk down the street or scroll through social media to find lots of people who are feeling overwhelmed, down in the dumps, and overworked. Anxiety and depression statistics are soaring as well, with mental health being one of the top health crises across the country.
You don’t have to relegate yourself to the fact that you’ll feel overwhelmed and stressed for most of your life. There are things you can do to help improve your life and get rid of that overwhelming weight on your chest. It doesn’t have to be an over-the-counter medicine either; there are completely natural options for you to take control of your life.
L-Thianine and CBD are two natural supplements that can help you reduce your stress, and introduce natural calming to your body and mind. These two natural supplements are becoming more popular as people discover their healing, calming powers.
What is L-Theanine and how does it reduce stress?
L-Theanine is an amino acid found in green tea, black tea, and in certain types of mushrooms. The human body doesn’t naturally produce L-Theanine so it’s not absolutely essential for our health. However, it can be extremely valuable in regulating our body and its systems. So drinking a cup of tea isn’t just a nice thought for a hard day, it actually can help you calm down and feel less anxious due to L-Theanine.
L-theanine is also considered a nootropic. Nootropics are substances that enhance your brain, memory, and learning ability. There are some prescription drug nootropics, as well as natural substances like L-Theanine that are common for people to use to boost their cognitive function.
L-theanine works to help calm you by impacting the chemicals in your brain, like serotonin and dopamine. Serotonin and dopamine influence your sleep, emotions, and cortisol levels. Basically, serotonin and dopamine can help you reduce your stress and feel better. So the positive impacts of L-Theanine on your serotonin and dopamine can result in better sleep, positive emotions, and healthy cortisol levels. L-theanine also amplifies brain waves as well as boosting levels of GABA and hormones that produce calm feelings and regulate your mood.
How do L-Theanine and CBD work together?
L-theanine is a great natural relaxer all on its own, but you can combine it with CBD for an even greater impact. CBD is known for being a natural relaxant that helps with your sleep, can reduce inflammation in your body, and can reduce anxiety and stress. So when you put L-Theanine and CBD together, you have two great, natural relaxers working together on your body. L-Theanine and CBD come together to help with your serotonin levels, as well as increase your focus and attention. The great benefit of this combination is that both compounds don’t have very many side effects, and are effective even over a long period of time. So you can use l-theanine and CBD to help with your stress for as long as you need, without worrying that the effects will start to wear off over time.
How do I combine CBD and L-Theanine?
So next time you’re feeling a little stressed or overwhelmed, grab two drinks. A cup of green tea, and a Kowa drink that’s infused with CBD. The combination will help you sleep, will help you relax, will reduce your stress, and will increase your focus.